Weigh In record (no journal entry) for 24 August 2022
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68.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 46.38g | Prot: 56.83g | Carbs: 104.46g.
Breakfast: Brüggen Copos de Avena, Café, Hacendado Leche de Soja sin Azúcar , Hacendado Semillas de Chia, Mercadona Copos de Espelta. Lunch: Alipende Panecillos Tostados Integrales, Salmón, Tomates, Espinacas. Dinner: Alipende Panecillos Tostados Integrales, Tomates, Tomates, Aceite de Oliva. Snacks/Other: Salami, Quamtrax Pan de Proteínas, Danone Yogur Natural. more...
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Gaining 0.1 kg a Week
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rbkbruja's Weight History
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