Weigh In record (no journal entry) for 24 August 2022
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 71.28g | Prot: 55.79g | Carbs: 194.74g.
Breakfast: Milch 1,5%, Penny Markt Baguette Brötchen, Mühlhäuser Erdbeermarmelade, Grafschafter Heller Sirup, Gut & Günstig Sonnenblumen Margarine. Lunch: Altapharma Bewusstes Abnehmen. Dinner: Mühlenhof Rinderhackfleisch , Burger Buns Brioche, Toast Schmelzkäse (20.8g), Penny Markt Delikatess Mayonnaise, Senf Mittelscharf, Rote Zwiebeln, Saure Gurken, Ketchup, Tomaten. Snacks/Other: Kathi Eierschecke, Speiseeis, Milch 1,5%. more...
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2714 kcal
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Exercise:
Ironing - 16 minutes, Power Walking - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Watching TV/Computer - 1 hour and 45 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes, Showering - 10 minutes, Massage - 9 minutes, Driving - 15 minutes. more...
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Gaining 0.2 kg a Week
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Schnullerbacke 5's Weight History
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