Weigh In record (no journal entry) for 24 August 2022
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 47.65g | Prot: 66.26g | Carbs: 89.93g.
Breakfast: Eskort Lean Diced Bacon, Egg. Lunch: Low Fat Milk, Sugar. Dinner: Robertsons Spice for Mince, Mozzarella Cheese (Whole Milk) , Sunflower Oil, Minced Garlic, Onions , McCain Mixed Vegetables, Broccoli , Woolworths Beef Short Rib. Snacks/Other: White Sugar (Granulated or Lump), Low Fat Milk. more...
|
|
1757 kcal
|
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicssecret's Weight History
|