Weigh In record (no journal entry) for 24 August 2022
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55 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.23g | Prot: 66.98g | Carbs: 125.58g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Tempe Goreng, Tahu, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng. more...
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1455 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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