Weigh In record (no journal entry) for 24 August 2022
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 57.39g | Prot: 168.90g | Carbs: 231.67g.
Breakfast: Evolene Crevolene, Kokita Sambal Bangkok, Dada Ayam, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Dada Ayam, Nasi Merah. Dinner: Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Dada Ayam, Nasi Merah. Snacks/Other: DiabetaMil Sweetener, Indocafe Original Blend, Sari Roti Roti Tawar Gandum (2), Sunpride Banana. more...
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Gaining 0.1 kg a Week
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