Weigh In record (no journal entry) for 24 August 2022
|
69 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 30.35g | Prot: 54.05g | Carbs: 90.85g.
Lunch: Ikan Layang, Kapal Api Special Mix, Nasi Putih, Tumis Kangkung. Dinner: Kapal Api Special Mix, Nasi Putih, Tumis Kangkung, Ikan Layang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandy nasution's Weight History
|