Weigh In record (no journal entry) for 24 August 2022
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.20g | Prot: 21.72g | Carbs: 63.90g.
Breakfast: Лента Хлопья 5 Злаков, Черника. Dinner: Хуторок Йогурт Питьевой Малина Черника 1,5%, Савушкин Продукт Творог Нежный 0%, Черника. more...
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Losing 4.2 kg a Week
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