Weigh In record (no journal entry) for 24 August 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 26.21g | Prot: 172.08g | Carbs: 131.57g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Weight Watchers Crêpes Gourmandes au Blé Complet , Fleury Michon Blanc de Dinde (40g), U Beurre Extra Fin Demi Sel, Carrefour Fromage Blanc 0%, Marque Repère Haricots Verts Extra Fins. Dinner: Carrefour Fromage Blanc 0%, Weight Watchers Crêpes Gourmandes au Blé Complet , Marque Repère Haricots Verts Extra Fins. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2542 kcal
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Exercise:
Bicycling (fast) - 24/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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