Weigh In record (no journal entry) for 22 September 2014
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85.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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2668 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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