Weigh In record (no journal entry) for 24 August 2022
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86.3 kg
Lost so far: 0.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.56g | Prot: 90.17g | Carbs: 179.66g.
Breakfast: Telur Dadar, ABC Saus Sambal, Selada, Sari Roti Roti Gandum. Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tuna, Nasi Putih. Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Tuna. Snacks/Other: Nanas, Dada Ayam, Sawi Hijau, Bakmi, Naraya Oat Choco (20g), Greenfields UHT Low Fat Milk, Nanas, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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syemaangela's Weight History
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