Weigh In record (no journal entry) for 24 August 2022
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68.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 53.24g | Prot: 56.49g | Carbs: 61.83g.
Breakfast: Персики, Кофе с Молоком, Mr. Djemius Rocky Maffin Двойной Шоколад. Lunch: Бахетле Беляш с Мясом. Dinner: Помидоры, Яйцо, Chikalab Cookie Dessert Soufflé. Snacks/Other: Сметана , Мегамарт Смесь для Окрошки с Колбасой Варёной . more...
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Losing 3.9 kg a Week
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