Weigh In record (no journal entry) for 24 August 2022
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 43.51g | Prot: 38.11g | Carbs: 53.62g.
Lunch: Indomie Mi Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Tumis Kangkung. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
57WAITFORME's Weight History
|