Weigh In record (no journal entry) for 24 August 2022
|
64.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 41.18g | Prot: 85.10g | Carbs: 96.89g.
Breakfast: Elementaree Сырники с Курагой, Первый Вкус Йогурт Двухслойный Персик. Lunch: Куриные Грудки, Самокат Салат Греческий, Гречка Отварная. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Орехи Кешью. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|