Weigh In record (no journal entry) for 24 August 2022
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 53.95g | Prot: 88.04g | Carbs: 162.85g.
Breakfast: Pain Complet, Monique Ranou Jambon Blanc, Café, U Miel de Fleurs, Paysan Breton Beurre Moulé Demi-Sel. Lunch: St Michel Sablé de Retz, Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Lentilles Cuites, Belle France Salade Niçoise au Thon. Dinner: Yoplait Panier de Yoplait 0%, St Michel Sablé de Retz, Belle France Salade Niçoise au Thon, Pain Complet. Snacks/Other: St Michel Sablé de Retz. more...
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2652 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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JLetJoe1's Weight History
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