Weigh In record (no journal entry) for 24 August 2022
|
60.4 kg
Lost so far: 34.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 32.89g | Prot: 64.97g | Carbs: 187.70g.
Breakfast: Kembang Kol, Telur Rebus, Labu Siam, Tempe Goreng, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Nasi Merah. Lunch: Nangka, Pepaya, Indofood Biskuit Sun Marie Kecil, Kalbe Slim & Fit Cookies Raisin Cinnamon . Dinner: Uleg Sambal Terasi, Ikan Tongkol, Kembang Kol, Labu Siam, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Kubis. Snacks/Other: Bengkoang, Vegeta Vegeta, Indofood Biskuit Sun Marie Kecil, Tricks Original Baked Crisps, Nissin Mini Stick. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lailatul mahabbah's Weight History
|