Weigh In record (no journal entry) for 24 August 2022
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55.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.61g | Prot: 124.25g | Carbs: 109.56g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Tropicana Slim Shirataki Rice, Saori Saos Tiram, Tropicana Slim Kecap Manis, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 1.1 kg a Week
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Aquariusssss's Weight History
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