Weigh In record (no journal entry) for 24 August 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 65.86g | Prot: 193.26g | Carbs: 258.99g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Pringles Hot & Spicy, Kinder Milchschnitte, Natur Aktiv Bio Reiswaffeln, Finest Bakery Choco Rice mit Milchschokolade. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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