Weigh In record (no journal entry) for 24 August 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 77.64g | Prot: 87.86g | Carbs: 124.77g.
Breakfast: GaGa Bubur Aneka Kacang. Lunch: Peanut Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Richeese Fire Wings, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Nescafe Americano Ice Black. more...
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Losing 4.2 kg a Week
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spidupap's Weight History
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