Weigh In record (no journal entry) for 22 September 2014
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75.0 kg
Lost so far: 0.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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486 kcal
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Fat: 10.12g | Prot: 36.91g | Carbs: 59.04g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vigo Saffron Yellow Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Fat Free French Style Salad Dressing. more...
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Losing 2.1 kg a Week
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luvcatz1's Weight History
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