Weigh In record (no journal entry) for 23 August 2022
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108 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.19g | Prot: 164.85g | Carbs: 150.46g.
Breakfast: Chicken Breast, 365 Shredded Mild Cheddar & Monterey Jack Cheese, 365 Whole Wheat Fusilli. Lunch: Mestemacher Fitness Bread, Cherry Tomatoes, Sausages By Amylu Andouille Chicken Sausage. Dinner: 365 White Corn Restaurant Style Tortilla Chips, 365 Mild Goat Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic, Cherry Tomatoes, Mestemacher Fitness Bread. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 3.5 kg a Week
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antonygarets's Weight History
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