paulin09's Journal, 24 Aug 22

Weigh In record (no journal entry) for 24 August 2022
69.4 kg Lost so far: 8.9 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
1194 kcal Fat: 37.43g | Prot: 58.46g | Carbs: 150.63g.   Breakfast: Kalbe Slim & Fit Choco Malt, Sari Roti Roti Tawar Gandum (2). Lunch: Swedish Chicken Ball. Dinner: Spaghetti Bolognese . Snacks/Other: Sari Roti Roti Tawar Gandum (1), Kalbe Slim & Fit Cookies Raisin Cinnamon, POD Bali Extra Dark 80%. more...
Losing 2.1 kg a Week

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paulin09's Weight History


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