Weigh In record (no journal entry) for 24 August 2022
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.43g | Prot: 58.46g | Carbs: 150.63g.
Breakfast: Kalbe Slim & Fit Choco Malt, Sari Roti Roti Tawar Gandum (2). Lunch: Swedish Chicken Ball. Dinner: Spaghetti Bolognese . Snacks/Other: Sari Roti Roti Tawar Gandum (1), Kalbe Slim & Fit Cookies Raisin Cinnamon, POD Bali Extra Dark 80%. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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