Weigh In record (no journal entry) for 22 September 2014
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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883 kcal
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Fat: 74.07g | Prot: 43.76g | Carbs: 11.47g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface, Gomes da Costa Patê de Sardinha, Sadia Hamburguer de Carne Bovina. Snacks/Other: Biscoito de Polvilho. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Amanda.Brito's Weight History
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