Weigh In record (no journal entry) for 22 September 2014
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186.0 kg
Lost so far: 34.0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1501 kcal
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Fat: 54.30g | Prot: 93.03g | Carbs: 172.23g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Lunch: Crystal Light Grape Crystal Light Energy, Albertsons Canned Whole Kernel Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Crystal Light Grape Crystal Light Energy, 365 Shredded Mild Cheddar Cheese, Kemps KMPS/NOFAT SOUR, Our World Organics Romaine Hearts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Chi-Chi's Shredded Chicken. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Nestle Sweet Tarts, Crystal Light Grape Crystal Light Energy, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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