Weigh In record (no journal entry) for 24 August 2022
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 122.70g | Prot: 129.78g | Carbs: 317.24g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Tempe. Lunch: Nasi Putih, Bimoli Minyak Goreng, Tempe. Dinner: Bimoli Minyak Goreng, Tempe, Nasi Putih, Kerang, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 0.7 kg a Week
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