Weigh In record (no journal entry) for 18 August 2022
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74.1 kg
Lost so far: 11.1 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.83g | Prot: 108.98g | Carbs: 102.24g.
Breakfast: 雞胸肉, Flax USA Golden Flax Cold Milled Golden Flax Seed, 雞蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 燕麥, 黑咖啡, 青菜. Lunch: Forager Oat Milk, 黑咖啡, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 糙米飯, 黃豆芽, 白米. Dinner: 雞腿（不吃皮）, 蓮藕, 生菜. Snacks/Other: 蘋果. more...
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Losing 0.7 kg a Week
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