Weigh In record (no journal entry) for 19 August 2022
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74.0 kg
Lost so far: 11.3 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 61.70g | Prot: 98.66g | Carbs: 132.80g.
Breakfast: 奇亞籽, 藍莓, Fage Total 0% Greek Yogurt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 水煮蛋, 黑咖啡, 燕麥, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Fit & Active Reduced Fat Swiss Cheese, So Delicious Coconut Milk Unsweetened, Nuoc Cot Dua Coconut Milk, 黑咖啡, 黃豆芽, 雞腿（不吃皮）, 大黃瓜, Las Fortunitas Jumbo Flour Tortillas. Dinner: 煮熟的綠色椰菜, 雞腿（不吃皮）. Snacks/Other: Evolve Ideal Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clovis Farms Organic Super Smoothie. more...
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Losing 1.1 kg a Week
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