Weigh In record (no journal entry) for 21 August 2022
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74.7 kg
Lost so far: 10.5 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.27g | Prot: 107.69g | Carbs: 133.17g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Sunsweet Diced Dried Plums, Kellogg's Special K Chocolatey Delight Cereal, 藍莓, Fage Total 0% Greek Yogurt, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, 黑咖啡. Lunch: 黑咖啡, Forager Oat Milk, Seattle Sourdough Baking Company Brioche Buns, 生菜, 雞胸肉. Dinner: 雞胸肉, 炒生菜. more...
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Gaining 8.1 kg a Week
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