Weigh In record (no journal entry) for 22 August 2022
|
73.5 kg
Lost so far: 11.7 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 51.32g | Prot: 102.56g | Carbs: 151.68g.
Breakfast: Nuttzo Mixed Nut & Seed Butter, Oroweat Whole Grains 12 Grain Bread, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋, 黑咖啡, 煮熟的黃秋葵. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 蕎麥麵, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 生菜, 苦瓜. Dinner: 青江菜, 雞胸肉, 紫番薯. Snacks/Other: Wonderful Pistachios, 蘋果. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|