Weigh In record (no journal entry) for 23 August 2022
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 42.26g | Prot: 30.72g | Carbs: 39.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bigelow Tea Green Tea. Dinner: Butter (Salted), Arnold Keto Bread, Strawberries, Costco Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Bigelow Tea Green Tea, Breyers CarbSmart Chocolate Ice Cream. more...
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Losing 1.6 kg a Week
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