Weigh In record (no journal entry) for 24 August 2022
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.44g | Prot: 52.57g | Carbs: 96.65g.
Breakfast: Mr. Bread Roti Gandum. Lunch: Uleg Sambal Rawit, Kangkung, Tempe, Ikan Kembung, Nasi Putih. more...
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Gaining 0.2 kg a Week
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