Weigh In record (no journal entry) for 24 August 2022
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 28.16g | Prot: 71.00g | Carbs: 227.40g.
Breakfast: Nescafe Classic, Biokul Set Yogurt Plain Rendah Lemak, Pisang, Dē Bakker Rye Bread Rustic Sourdough. Lunch: Botok, Ikan Tongkol Goreng, Sambal Goreng, Lele Goreng, Sayur Asem, Ikan Tongkol, Tahu Kukus, Telur Rebus, Nasi Merah. Dinner: Pisang, Biokul Set Yogurt Plain Rendah Lemak, Dē Bakker Rye Bread Rustic Sourdough. Snacks/Other: Pepaya, Buah Anggur, Nanas, Bengkoang, Jeruk. more...
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Losing 3.5 kg a Week
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Hamidah Nagari's Weight History
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