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Alkhamdulillah untuk hari ini..🥳
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88.6 kg
Lost so far: 3.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.62g | Prot: 69.17g | Carbs: 156.54g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Ikan Teri, Telur Dadar, Uleg Sambal Pedas, Tahu Bakso, Putih Telur Matang, Nasi Putih. Dinner: Uleg Sambal Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Roti Keju, Ayam Geprek, Telur Rebus, Nasi Putih, Tahu Bakso, Cimory Squeeze Yoghurt. more...
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Losing 4.2 kg a Week
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afinasari's Weight History
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