Weigh In record (no journal entry) for 24 August 2022
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.66g | Prot: 45.50g | Carbs: 173.72g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Sunpride Pisang Single, Frisian Flag Susu Low Fat. Lunch: Pecel, Tahu Bacem, Tempe Bacem, Kacang Panjang Hijau, Kecambah, Sawi Hijau, Ikan Lele Panggang, Nasi Putih. Dinner: Pisang Kepok, Buah Pir. Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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mila.yunita606's Weight History
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