Weigh In record (no journal entry) for 24 August 2022
|
87.4 kg
Lost so far: 39.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 70.11g | Prot: 127.47g | Carbs: 167.62g.
Breakfast: 油菜, 煎雞蛋, 柳丁, 紐麥福 全脂保久乳, 熟薏仁, 福樂 無加糖優格, Costco 科克蘭無調味綜合堅果. Lunch: 雞腿排, 白飯, 小黃瓜, 全聯 黑木耳, 水煮蛋, 雞蛋（整個）, 炒紅蘿蔔, 小黃瓜. Dinner: 豬血, 虱目魚肚, 番茄炒蛋, 生豆皮, 水蓮, 全聯 水果玉米, 糙米飯. Snacks/Other: 黃豆粉, 芭樂, 拿鐵咖啡. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|