Weigh In record (no journal entry) for 24 August 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 63.70g | Prot: 185.78g | Carbs: 285.49g.
Breakfast: Bimoli Minyak Goreng, Gula Pasir, Kapal Api Kapal Api Special, Udang Goreng, Cumi Goreng, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Telur Rebus, Botok, Cumi Goreng, Nasi Putih, Jambu Kristal. Dinner: Mama Suka Saus Keju, Telur Rebus, Roti Putih, Bumbu Kacang, Sate Ayam, Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Telur Dadar, Tempe Goreng, Pisang Goreng, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur. more...
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Losing 1.4 kg a Week
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