Weigh In record (no journal entry) for 24 August 2022
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 62.70g | Prot: 110.76g | Carbs: 222.00g.
Breakfast: Good Day Mocacinno, Kapal Api Kapal Api Special, Sambal Goreng, Bakwan, Tempe Orek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nabati Nextar, Nasi Uduk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jus Alpukat, Ultra Milk Susu UHT Rasa Coklat, Lemonilo Mie Goreng, Lee Kum Kee Premium Oyster Sauce, Bango Kecap Manis, Shirataki Mie Kering Shirataki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cireng, Mayora Teh Pucuk Harum. more...
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Losing 5.6 kg a Week
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smariamulfa's Weight History
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