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Yokk langsing yokk...
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.35g | Prot: 82.88g | Carbs: 147.41g.
Breakfast: Ikan Kembung Balado, Sayur Asem, Semangka, Tahu Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Finna Food Sambal Terasi Uleg, Tahu Goreng, Lele Goreng. more...
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Losing 0.3 kg a Week
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yummyyou's Weight History
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