Weigh In record (no journal entry) for 23 August 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 109.09g | Prot: 205.94g | Carbs: 174.55g.
Breakfast: Aceite Vegetal de Canola, Pimientos Amarillos Dulces, Cebollas, MuscleTech Nitro Tech 100% Whey Gold, Jitomate, Salmón Enlatado, Café, Gaspari Nutrition BCAA, Svetia Stevia, Lala Leche Light Baja en Grasa, Orgain Peptidos de Colageno, Gamesa Saladitas, GNC Creatina Monohidratada. Lunch: Pechuga de Pollo Empanada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Campbell's Crema de Champiñones . Dinner: San Juan Claras de Huevo Líquidas Pasteurizadas, MuscleTech Nitro Tech 100% Whey Gold, Lala Leche Light Baja en Grasa, Tortilla de Maíz, Picadillo, Herdez Atún en Aceite, Chile Poblano. Snacks/Other: Red Cola Refresco de Cola, Ciruela. more...
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Gaining 0.7 kg a Week
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