Weigh In record (no journal entry) for 24 August 2022
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71.2 kg
Lost so far: 23.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.58g | Prot: 129.35g | Carbs: 61.43g.
Breakfast: Low Carb Bread, Danish Style Fetta, Avocado, Boiled Egg. Lunch: Carrots , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg , Canned Salmon. Dinner: So Good Almond Milk, Carrots , Cooked Asparagus (from Fresh), Woolworths Beef Mince Premium. Snacks/Other: Passion Fruit, Kiwi Fruit, Danone YoPRO Salted Caramel , Aeroplane Jelly Lite (Packet), Willow Farm Hommus. more...
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Losing 1.8 kg a Week
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