Weigh In record (no journal entry) for 24 August 2022
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 82.52g | Prot: 76.82g | Carbs: 241.95g.
Breakfast: Pisang Roti (dengan Margarin), Solaria Kwetiau Siram Sapi, Tango Wafer Vanilla, Mie Bakso, Indomie Rasa Ayam Bawang, ABC Kecap Manis, ABC Saus Sambal , Kerupuk Putih, Telur Rebus, Telur Dadar atau Telur Orak-Arik , Sania Minyak Goreng, Telur, Garam, Royco Royco Ayam, Pakcoy, Nasi Putih, Nanas. more...
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Losing 0.2 kg a Week
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pritananda88's Weight History
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