Weigh In record (no journal entry) for 23 August 2022
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113.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.58g | Prot: 37.23g | Carbs: 125.45g.
Breakfast: Mimosa Leite Magro, Continente Coco Ralado, Cem Porcento Flocos Grossos de Aveia , Nesquik All Natural Aveia e Cacau. Lunch: Maionese, Febras, Continente Batatas em Palitos. Snacks/Other: Continente Barrinhas de Chocolate, Hacendado L - Casei Natural, Mel, Café, Café. more...
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4705 kcal
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Exercise:
Caminhada da Tarde 2 - 1 hour, Ginásio - 28 minutes, Caminhada - 1 hour and 57 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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António Fernandes's Weight History
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