Weigh In record (no journal entry) for 20 July 2020
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 75.71g | Prot: 61.52g | Carbs: 175.16g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ta!Da! Hindi Füme Gurme Sandviç, Cappy %100 Portakal Suyu. Lunch: Üzüm, Pirinç Pilavı, Etli Patates, Yoğurtlu Ispanak. Dinner: Burger King Klasik Gurme Tavuk. more...
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AHMET İPEKÇİ's Weight History
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