Weigh In record (no journal entry) for 23 August 2022
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105.5 kg
Lost so far: 6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.75g | Prot: 177.77g | Carbs: 36.70g.
Dinner: Milbona Skyr Erdbeere, Zwiebeln, Vita D'or Raffinesse mit Feinem Buttergeschmack, Rispentomaten, Knoblauch, Alnatura Flohsamen, Lindenhof High Protein Minis, Cucina Ricotta, Sol&Mar Geschwärzte Oliven Entsteint, Iglo Blatt-Spinat, Gut Ponholz Rinder Entrecote. more...
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Gaining 1.4 kg a Week
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SalvatoreStallone87's Weight History
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