Weigh In record (no journal entry) for 22 August 2022
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105.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.53g | Prot: 163.96g | Carbs: 17.69g.
Dinner: Milbona High Protein Quark-Creme Vanille, Simply Sunny Pistazien Geröstet ohne Schale Gesalzen, Lindenhof High Protein Minis, Gut Ponholz Rinder Entrecote, Mestemacher Eiweiß Toastbrötchen, Alesto Nuts Royal Naturbelassen. more...
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Losing 10.5 kg a Week
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SalvatoreStallone87's Weight History
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