Weigh In record (no journal entry) for 23 August 2022
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86 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 28.20g | Prot: 132.07g | Carbs: 219.09g.
Breakfast: Café, União Açúcar Refinado, Pão de Leite, Pão de Coco, Whey Protein 80% Chocolate. Lunch: Cebolas, Pepino (com Casca), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Carne Moída Refogada, Nestlé Aveia em Flocos Finos, Nestlé Iogurte de Morango, Kobber Granola de Cereais. more...
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steady weight
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Diego Parizotto's Weight History
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