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Tazyd24pop
Journal
23 Aug 22
Tazyd24pop's Journal, 23 Aug 22
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81.0
81 kg
Lost so far:
1.8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
323 kcal
Fat: 10.00g | Prot: 11.52g | Carbs: 45.85g.
Breakfast:
Orange Juice , Sugar, Checkers Long Life Full Cream Milk, Jungle Crunchalots.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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Tazyd24pop's Weight History
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