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12.7 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1729 kcal
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Fat: 67.08g | Prot: 90.71g | Carbs: 195.76g.
Breakfast: Clover Lighter Spread, Hovis Soft White Medium, Tesco Unsmoked Back Bacon Rashers, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Nestle Coffee Mate, Coffee (Brewed From Grounds), Silver Spoon Granulated Sugar. Lunch: Pink Lady Apples, Oranges. Dinner: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Pork Roast (Lean Only Eaten). Snacks/Other: McCoy's Flame Grilled Steak Crisps (30g), McVitie's Rocky Road Medley, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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