Weigh In record (no journal entry) for 22 September 2014
|
57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1948 kcal
|
Fat: 66.29g | Prot: 98.93g | Carbs: 196.82g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Mission Flour Tortillas (Small), Grape Tomatoes, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, America's Choice Mild Cheddar Cheese. Dinner: America's Choice Fat Free Milk, Pasta Roni Angel Hair Pasta with Herbs, Baby Carrots, Broiled or Baked Pork Chop. Snacks/Other: White Table Wine, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|