Weigh In record (no journal entry) for 23 August 2022
|
72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 25.78g | Prot: 25.67g | Carbs: 174.66g.
Breakfast: Coffee. Afternoon Tea: Butter , Signature Kitchens Broccoli, Carrots & Cauliflower, Smartfood White Cheddar Cheese Popcorn. Dinner: Navels Oranges , Great Value Bran Flakes Cereal. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|