Weigh In record (no journal entry) for 22 August 2022
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168.6 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 139.93g | Prot: 135.16g | Carbs: 41.16g.
Breakfast: Great Value Pepper Jack Cheese. Lunch: Salsa, Great Value Sharp Cheddar Cheese, Scrambled Egg . Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat. Snacks/Other: Skippy Creamy Peanut Butter, Jif Natural Creamy Peanut Butter. more...
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Losing 0.9 kg a Week
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BigJim1369's Weight History
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